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What supplement can help reduce stress?

Charles J. Sophy, MD
Adolescent Medicine
Omega-3 polyunsaturated fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), might play a role in reducing the level of cytokines in the body, compounds that promote stress-induced inflammation, and perhaps even reduce depression.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.