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What are the therapies for stress?

Elissa Epel, PhD, MS
Integrative Medicine

There are many mind-body activities that reduce stress. People need to find the type of stress management that works for them. In this video, Elissa Epel, PhD, associate professor of Psychiatry at the University of California, San Francisco explains.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.