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How can snacking on pistachios reduce stress?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)

Pistachios are one of the lowest calorie, lowest fat, and highest fiber nuts. They are also full of nutrients that can help prevent heart disease, lower cholesterol, and help stop cell damage. During times of stress, this nutritious nut helps lower your blood pressure and heart rate. One serving is roughly 50 kernels -- so crack into a few!


This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.