When you manage stress well, you're doing your health a big favor -- and you can lower your RealAge by up to to 2.4 years if you're a man and 1.1 years if you're a woman. These are the cities where people stress the least.
It is not uncommon for people to experience stress and anxiety during select periods in their lives. Having a positive attitude, taking a balanced approach to life's ups and downs, and using relaxation exercises are just some of t...he ways that people can alleviate stress and anxiety. More