Agreeing to every single request that comes your way is one sure path to stress overload. “There are only so many hours in the day,” says Dr. Durvasula. Some people feel compelled to say yes out of guilt, while others think they don’t have a choice in the matter -- when, in fact, they probably do. “Too many yeses can result in too many demands, not enough resources and growing resentment, all of which are stressful,” she says.
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It is not uncommon for people to experience stress and anxiety during select periods in their lives. Having a positive attitude, taking a balanced approach to life's ups and downs, and using relaxation exercises are just some of t...he ways that people can alleviate stress and anxiety. More