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How does myofascial release reduce stress?

Ben Kaminsky
Dermatology
Myofascial release is a way of stretching tissue to make postural and alignment changes by releasing tension in the fascia. In its natural state, the fascia gives strength and support to the body. But when the fascia becomes constricted due to aging, illness or trauma, it can become tight and pull muscles or bones out of alignment. This form of bodywork is particularly helpful to reduce muscle tension and ease feelings associated with chronic stress.
Beyond Botox: 7 Strategies for Sexy, Ageless Skin Without Needles or Surgery

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Beyond Botox: 7 Strategies for Sexy, Ageless Skin Without Needles or Surgery

Sexy and ageless skin is possible for a woman at any age--and she doesn't have to resort to invasive treatments like Botox to get it-as long as she cares for her skin properly, says Ben Kaminsky,...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.