Health Topicsmental-health-behaviorStress management

Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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4 ways to stay calm during the holiday season
Family gatherings, social media, and shopping are enough to stress anyone out. Here's how to get rel...

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My commute made me a stress monster—here's how I fixed it
Now, I look forward to the drive. I'm not kidding.

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5 healthy ways to handle everyday stress
Everyone has stress. Here are simple ways to help prevent small stressors from turning into big prob...

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4 reasons you should try coloring
This relaxing pastime can brighten your life and boost your health.

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8 warning signs of too much stress
Is stress taking a toll on your body and mind? Watch for these warnings.

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The health benefits of decluttering
When you're so stressed you can't think straight, take a quick look around. See lots of c...

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6 ways to optimize your vacation
Don’t let your vacation slide this year. Reap the health benefits of your time off with these tips.

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Stressed or depressed? Learn the difference
Stress and depression are closely related, but there are important distinctions.

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What to do if your job is stressing you out
Learn powerful ways to find more balance, so you can protect your mental and physical health.

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7 ways to instantly de-stress
Calm down with these quick tricks.