Advertisement

Can walking reduce stress?

Manuel Villacorta
Nutrition & Dietetics
One thing that works beautifully to reduce stress -- and cortisol -- is to take short walks during the day. Even a five- to ten-minute walk works wonders. The walk is not for exercise, it's to clear your head, change the scenery, and focus on breathing. It sounds silly, but that little break can help lower your cortisol, so your stress is lower and you'll have better success with your weight loss.
Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

More About this Book

Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for...

If stress is a constant companion, add a 20- to 30-minute walk to your daily routine. Walking and other forms of exercise help reduce anxiety. Even better, take your stroll in a neighborhood park. A recent Japanese study revealed that walking outside, especially in a forest setting, is an effective way to combat chronic stress.

Continue Learning about Stress

Parents Get School Stress, Too—Here’s How to Handle It
Parents Get School Stress, Too—Here’s How to Handle It
After a relaxing summer, the first day of a new school year can bring a mixture of giddy excitement—new teachers! new friends! new notebooks ready to ...
Read More
How can I plan for the future without worrying?
Elizabeth Lombardo, PhDElizabeth Lombardo, PhD
You can plan for the future without worrying by taking the steps you need to plan for a threat, with...
More Answers
9-Step Plan to Control Your Anger
9-Step Plan to Control Your Anger9-Step Plan to Control Your Anger9-Step Plan to Control Your Anger9-Step Plan to Control Your Anger
Keep your cool with these helpful coping strategies.
Start Slideshow
Got Adult ADHD? Try This Relaxation Technique
Got Adult ADHD? Try This Relaxation Technique

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.