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Can a diet actually cause stress?

Very low calorie or other extremely strict diets can indeed temporarily alter your genes that release stress hormones, making you actually more prone to munch and eat as a response to the stress. This typically occurs after a few to several weeks on these diets, which is why you may be prone to suddenly binge and break the diet rules.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.