An open-hand grip is a grip in which the thumb does not wrap around the bar. Many fitness enthusiasts prefer this grip as it allows you to be more relaxed during the exercise. By relaxing the hand you are creating a more relaxed environment to exercise. Over gripping the bar can also lead to overuse injuries such as carpal tunnel syndrome and pronator syndrome. These injuries are caused from muscles that compress a nerve and cause pain and weakness in the hand.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.