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How many calories do I burn stand up paddleboarding?

Estimates of calories burned stand up paddleboarding in a one-hour workout range from 250 to 1,000, depending on your level of exertion. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.