Advertisement

What vegan foods can I prepare for my family?

Kathy Freston
Nutrition & Dietetics
Vegan food is very easy to work into your routine: You just find the meals that work for the family and can go into your weekly rotation. Some very simple options include bean burritos, baked beans and veggie sausage, lentil soup, whole grain breads, pizza made with Daiya (cheese made from tapioca) or any other kind of non-dairy cheese, vegetable soups and salads, oatmeal, rice, quinoa (a complete protein grain), and non-dairy milks like rice, almond, oat, or soy. You might also want to check out some meat substitutes like veggie burgers and dogs, etc. Every mainstream grocery store now stocks Morningstar and Boca products, both of which are great transition foods for the new vegan. Best of all, they are well liked by most kids.
Vandana  R. Sheth
Nutrition & Dietetics
There are many different choices when it comes to family meals that are vegan. Meatless meals are healthy for all. You can also make slight changes to your current menus to accommodate everyone’s needs. For example, if you plan to make pasta with a meat-based sauce, simply take out some marinara sauce prior to adding meat. Supplement the marinara sauce with crumbled tofu or lentils for added protein for your vegetarian child. When making salads, prior to adding chicken or fish, set some aside and add beans, lentils, seeds, nuts for a vegetarian option. Consider creating more “build your own” version of meals -- taco bar, salad bar, burgers (meat and veggie), so that it is the same meal that is customized individually per dietary preference.
 

Continue Learning about Special Diets

Does Being Vegetarian Cause Kidney Stones?
Does Being Vegetarian Cause Kidney Stones?
Are you thinking about becoming a vegetarian to support your good health. Along with eating more vegetables, should you be more concerned about develo...
Read More
What is a living food diet?
Howard S. SmithHoward S. Smith
A living food (LF) diet is an uncooked vegan diet, consisting of fruits, vegetables and roots, berri...
More Answers
What fruit products should I avoid on the FODMAP elimination diet?
Patsy CatsosPatsy Catsos
The FODMAPS elimination diet is based on limiting "FODMAPS" in the diet. FODMAPS stands for Fermenta...
More Answers
Do Probiotics Have Any Side Effects?
Do Probiotics Have Any Side Effects?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.