Special diets

Get the latest information about special diets to help you achieve your goals.

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Why So Many People Are Going Gluten-Free—and Should You Try It, Too?
Gluten intolerance symptoms have many people rethinking their diets.

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How should I fuel for a workout?
Eating right is essential to getting the most out of exercising. Learn what to eat and when, so you ...

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5 foods that can help to balance out your hormones
Hormonal imbalance occurs when your body produces to little or too much of one or more hormone.

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Moving away from a ‘western diet’ can add up to 13 years to your life, study says
A western diet centers lots of red meat and processed foods. Add some years by making some simple s...

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Does Being Vegetarian Cause Kidney Stones?
A plant-based diet has numerous health benefits, like reduced risk of heart disease, lower cholester...

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What should I eat before a workout?
According to registered dietitian Samantha Heller, what you eat before a workout should depend on fa...

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The Keto Diet Promises Big Weight Loss, But Is It Safe?
Cutting carbs and ramping up dietary fat has potential drawbacks.

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Keto-friendly taco bowls
Watch this video to learn how to make an easy, low-carb, and keto-friendly taco salad bowl. This sat...

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5 food swaps to help you follow a Mediterranean diet
The Mediterranean diet has been linked to improved heart health, a lower risk of disease, and more.

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What is the DASH diet?
The DASH diet can help manage high blood pressure and it can help with cholesterol.