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How can potassium reduce stomach bloating?

Vandana  R. Sheth
Nutrition & Dietetics
Having a lot of salt/sodium in our diet can cause increased bloating. When we eat potassium-rich foods, this helps our kidneys get rid off excess sodium and help reduce stomach bloating.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Potassium ensures that all cells, tissues and organs are operating properly. It can provide relief from bloating by balancing and circulating body fluids. Try eating potassium-rich foods such as bananas, kiwis and strawberries.

This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.