Virtual coaching is usually less expensive than "real life" personal training. Virtual coaching sessions can vary in price which is determined by the virtual coach based on factors such as their credentials, popularity, and availability. The duration of the sessions and the amount of weekly communication/support can also play a role in the prices per session. Frequently, virtual coaches will have packages of virtual training sessions that are priced at a discounted rate because you are paying for all of the sessions up front. Virtual coaching is, on average, less expensive but can offer you the support and information you need to reach your goals.
If you choose a good virtual trainer (Sharecare.com is a fantastic place to look) and commit to your program, virtual training is a great way to train with a highly qualified personal trainer for a very reasonable rate and successfully reach your goals.
Client benefits include:
-convenient and flexible
-economical
-accessible, expert support and guidance
-access to a personal toolset for overcoming obstacles to reaching goals
-opportunity to learn how to permanently change lifestyle
-practical, proven approach & resources
Check the credentials of your virtual coach and ask questions before starting a program. You should always have your physician's approval to begin.
Virtual coaching is an affordable alternative to in-person coaching or training.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.