Advertisement
Health TopicsDiet & NutritionNutrition
question

What foods are good sources of fat and protein?

Ms. Ashley Koff, RD
Ms. Ashley Koff, RD
Nutrition & Dietetics
answer
Foods that are good sources of fat and protein include:
  • Dairy: Fattier cheeses (Brie, cheddar, blue, Gorgonzola, Camembert, Gruyere, gouda, Manchego, provolone, Swiss, Colby, Monterey jack, Havarti, Comte, Munster, etc.)
  • Nuts: almonds, brazil nuts, cashews and hazelnuts; peanuts; hemp, pistachios, pine nuts, pumpkin, sesame seeds, sunflower; nut butters
Mom Energy: A Simple Plan to Live Fully Charged

More About this Book

Mom Energy: A Simple Plan to Live Fully Charged
       From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of...

Continue Learning about Nutrition

Intermittent fasting: what really happens to your body
Intermittent fasting: what really happens to your body
Diet trends come and go. Few of them stay popular for long, and even fewer are real keepers—healthy, sustainable eating plans designed to help you wit...
Read More
What foods are good sources of carbohydrates and protein?
Dairy, vegetables, and grains are good sources of carbohydrates and protein. Learn more from our exp...
More Answers
What will happen if I take in too many nutrients?
Ingesting too much of nutrients can be unproductive and possibly destructive. Learn more from our co...
More Answers
9 healthiest things to order at these popular fast-food restaurants
9 healthiest things to order at these popular fast-food restaurants9 healthiest things to order at these popular fast-food restaurants9 healthiest things to order at these popular fast-food restaurants9 healthiest things to order at these popular fast-food restaurants
The healthiest eats from Chick-fil-A, Taco Bell and more. Fast food consumption is on the rise, according to the Centers for Disease Control and Preve...
Start Slideshow

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.