What foods can elevate mood when eaten together?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Broccoli and eggs can elevate mood when eaten together. Broccoli contains calcium, which has been shown to decrease depression and anxiety during PMS. Eggs contain vitamin D, which can help with seasonal affective disorder.

Continue Learning about Nutrition

One of the impressionist painter Jean Renoir’s favorite techniques was to dilute oil paint with linseed oil and turpentine so it ran down the canvass....

Dr. Mehmet Oz, MD

Not all oils are created equal. Learn more about good oils versus bad oils in this video by Dr. Oz....

7 “Health Foods” That Are Ruining Your Diet

These surprising picks may be sabotaging your weight loss plan.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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