What foods can elevate mood when eaten together?

Dr. Mehmet Oz, MD

Cardiology (Cardiovascular Disease)

Broccoli and eggs can elevate mood when eaten together. Broccoli contains calcium, which has been shown to decrease depression and anxiety during PMS. Eggs contain vitamin D, which can help with seasonal affective disorder.

Continue Learning about Nutrition

10 Reasons to See a Dietitian That Aren’t About Weight Loss

If you’re struggling with a chronic illness, chances are you have regular appointments with your oncologist, cardiologist or gastroenterologist. If yo...

Neal Spruce

Yes, the Food and Drug Administration (Center for Food Safety & Applied Nutrition) and the Federal T...

Dr. Mehmet Oz, MD

The harmful effects of stress can wreak havoc on your body as you age. Keep your eyes, skin and live...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

Learn More