What are the health benefits of alpha-carotene?

Dole Nutrition Institute

A 2006 Japanese study published in the Journal of Epidemiology found that alpha-carotene reduces the risk of death by cardiovascular disease even more effectively than beta-carotene. Top alpha-carotene sources include butternut squash, carrots, pumpkins and persimmons.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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