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When should I give my child a sports drink?

When it comes to keeping hydrated during play, water is usually adequate. With sustained activity that lasts 90 minutes or more, kids can benefit from replacing their electrolytes and glucose with a sports drink.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.