Also, be wary of a far-off expiration date. While it may seem like a good deal, the further out the expiration date, the more likely the soy milk will contain additives to extend its shelf life. You will also want to check the label for hidden or added sugars. Look for brown rice syrup or evaporated cane juice, especially if they are one of the first ingredients listed. One cup of this kind of soy milk can easily wind up being 100 calories more than a cup of skim milk.
This content originally appeared on doctoroz.com