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So often, clients are disappointed to find that they feel muscle fatigue quickly when exercising with correct form. I happily point out that this is great news because they are finally activating and strengthening the right muscles without exacerbating their chronic pain condition! Keep this in mind as you strengthen through your injury.
More About this Book
Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses.
Back pain is often due to larger problems, such as poor walking habits or pelvic muscle tightness , that create vulnerabilities in the spine. This is why most people have trouble fixing their...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.