How can I conserve energy if I have arthritis?

Whether you’ve had arthritis for years or you’ve just been diagnosed, here are ideas for being proactive about conserving energy.
  • Sit down while you work. If you have pain in your legs, knees or feet, take the strain of gravity off by sitting down to work. Even tall counters, such as those in the kitchen and work room, can be made easier to work at using tall stools -- some even come with rollers to make getting around easier.
  • Combine errands as much as possible. If you are making the effort to get dressed and get in the car, don’t just go out for one thing -- conserve gas and energy by making a list and running all your errands at one time. Be efficient -- list your errands in the order you wish to run them, making a circle from home to the farthest point and home again or, if you might run out of time or energy, prioritize by importance and do the most important things first.
  • Spread out high-energy tasks. Instead of trying to do the laundry, get groceries and clean the house all in one day, spread these activities out throughout the week. Give yourself time to rest, perhaps even a rest day, in between high-intensity activities.

Continue Learning about Living With Arthritis

Living With Arthritis

Living With Arthritis

When living with arthritis, daily activities like opening doors, climbing stairs and even getting out of bed can be difficult and painful due to joint inflammation. Exercise reduces pain and disability, partly because it stimulate...

s the production of synovial fluid that lubricates the joints. Regular daily exercise also helps maintain a healthy weight and improve overall muscle tone and balance, both which lessen strain on the joints.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.