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What is a healthy recipe for a breakfast bar?

Joel H. Fuhrman, MD
Family Medicine
Go Berry Breakfast Bars
Serves: 8

Ingredients
1 medium ripe banana
1 cup old fashioned oats
1 cup frozen blueberries, thawed
1/4 cup raisins
1/8 cup pomegranate juice
2 tablespoons finely chopped dates
1 tablespoon chopped walnuts
1 tablespoon Goji berries
1 tablespoon raw sunflower seeds
2 tablespoons ground flax seed

Directions
Preheat oven to 350 degrees. Mash banana in a large bowl. Add remaining ingredients and mix thoroughly. Lightly wipe an 8 X 8 baking pan with a small amount of olive oil. Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars. Refrigerate any leftover bars.
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

More About this Book

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.