Question

Recipes for Healthy Cooking

What is a healthy recipe for a breakfast bar?

A Answers (1)

  • A Joel Fuhrman, MD, Family Medicine, answered
    Go Berry Breakfast Bars
    Serves: 8

    Ingredients
    1 medium ripe banana
    1 cup old fashioned oats
    1 cup frozen blueberries, thawed
    1/4 cup raisins
    1/8 cup pomegranate juice
    2 tablespoons finely chopped dates
    1 tablespoon chopped walnuts
    1 tablespoon Goji berries
    1 tablespoon raw sunflower seeds
    2 tablespoons ground flax seed

    Directions
    Preheat oven to 350 degrees. Mash banana in a large bowl. Add remaining ingredients and mix thoroughly. Lightly wipe an 8 X 8 baking pan with a small amount of olive oil. Spread mixture into pan. Bake for 25 minutes. Cool on wire rack and cut into bars. Refrigerate any leftover bars.
    Helpful? 5 people found this helpful.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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