Health Topicsdiet nutritionhealthy eatingRefreshing Mixed Berry Salsa Recipe

Refreshing Mixed Berry Salsa Recipe

Written by Michael Gollust. Medically reviewed in January 2023 by Ann Wendling, MD, MPH.

Looking for an easy way to enjoy fresh berries? Warm weather produce takes center stage in this spicy and sweet salsa packed with immune-boosting nutrients. Try this recipe from the 10-Day Detox Diet Cookbook by functional medicine physician Mark Hyman, MD.

Ingredients

  • 1 cup chopped strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 medium tomato, cored and chopped
  • 1/3 red onion, chopped
  • 1 or 2 jalapeños, seeded and finely chopped
  • 1/2 bunch cilantro, stemmed and chopped
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon sea salt 

Preparation

  1. Combine all of the ingredients in a medium bowl, stirring gently to combine. Serve. Refrigerate leftover salsa in an airtight container for up to 5 days.

Nutrition Facts (per serving):

Calories 45; fat 0g; saturated fat 0g; cholesterol 0mg; sodium 150mg; carbohydrate 11g; fiber 3g; protein 1g

More On

How to cope with emotional eating

video

How to cope with emotional eating
Emotional eating is a top challenge when it comes to losing weight. It's hard resist cravings when you're bored, stressed, lonely or sad. In this vide...
Heirloom Tomato and Peach Salad

article

Heirloom Tomato and Peach Salad
Fresh and easy, you’ll have this salad on the table in less than 15 minutes.
8 Warm Salad Recipes Under 500 Calories

slideshow

8 Warm Salad Recipes Under 500 Calories
Swap this summer staple for healthy and hearty cold-weather creations.
4 of the best sources of protein, and four of the worst

video

4 of the best sources of protein, and four of the worst
Protein is an important part of our diets - but not all protein is created equal.
9 high-protein breakfasts that will keep you full

video

9 high-protein breakfasts that will keep you full
Research suggests that eating protein at every meal is important to help build muscle.