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Stressed about what to cook for dinner this week? Whether you have no dietary restrictions, are vegetarian or avoid dairy, we’ve got you covered with these simple, flavorful meals that are all less than 600 calories. Each dinner serves one, but you can always double or triple the ingredients to feed more.

2 / 9 Classic Italian Dinner
Spaghetti and meatballs with arugula salad is calorie-smart and packed with disease-fighting nutrients.
Make it:
2 oz lean meatballs
1 cup whole-wheat spaghetti
½ cup marinara sauce
1 cup arugula
5 cherry tomatoes
¼ cup cucumber, chopped
2 tbsp oil-and-vinegar dressing
Make salad with fresh veggies. Serve with pasta.
Nutritional Info:
Calories 491; fat 21g; protein 22g; carbs 61g

3 / 9 Quick, Easy Mexican Meal

4 / 9 Zesty Quinoa Salad

5 / 9 Guilt-Free Lasagna

6 / 9 Simple Asian Stir-Fry

7 / 9 Back-to-Basics Dinner

8 / 9 5-Ingredient Pork Tenderloin
Roasted pork tenderloin and root vegetables is special occasion-worthy! Plus the savory veggies are rich in cancer-fighting antioxidants.
Make it:
6 oz roasted pork tenderloin
½ cup roasted carrots
½ cup roasted parsnips
½ cup roasted beets
1 tbsp extra virgin olive oil
Prepare pork according to package instructions. Roast veggies with oil at 450 degrees for around 30 minutes or until tender.
Nutritional Info:
Calories 504; fat 22g; protein 51g; carbs 25g

9 / 9 Date-Night Dinner
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