Advertisement

Orange Buttermilk Pancakes Recipe

Orange Buttermilk Pancakes Recipe

Carbohydrates are what your body needs before exercise - especially in the morning when your last meal was likely 10 hours beforehand. These pancakes are low in fiber and fat, making them easily digestible so your fuel tank isn't on empty during your AM workouts.

Ingredients

  • 2 1/4 cups all-purpose flour
  • 3 tablespoons sugar
  • 1 tablespoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons finely shredded orange peel
  • 1 cup orange juice
  • 1 cup buttermilk
  • 1 egg (lightly beaten)
  • 2 tablespoons cooking oil

Preparation (Serves 16 Pancakes)
In a large bowl, combine flour and other dry ingredients, including orange peel. In a medium bowl combine remaining ingredients. Stir orange juice mixture into flour mixture until combined but still slightly lumpy.

Heat a slightly greased griddle or heavy skillet over medium heat. For each pancake pour about 1/4 cup batter onto griddle. Cook until golden; turn when tops are bubbly and edges are slightly dry (1 to 2 minutes per side).

Nutrition Facts (per serving)
Calories 101; fat 2.3g; saturated fat 0.3g; cholesterol 1.3mg; sodium 91.7mg; carbohydrate 17.8g; fiber 0.5g; protein 2.7g; calcium 67.3mg

Medically reviewed in May 2019.

Tasty Gingerbread Pancakes Recipe
Tasty Gingerbread Pancakes Recipe
You can still enjoy pancakes on the MIND Diet, but with a healthy twist. Try this yummy, but good-for-you take on the breakfast classic. They don’t ne...
Read More
What's a healthy lamb chop recipe?
dLife - It's YOUR Diabetes Life!dLife - It's YOUR Diabetes Life!
This low carb main dish takes just minutes to prepare, thanks to quick-cooking lamb chops and cousco...
More Answers
4 Great Grain Recipes for a Younger You
4 Great Grain Recipes for a Younger You4 Great Grain Recipes for a Younger You4 Great Grain Recipes for a Younger You4 Great Grain Recipes for a Younger You
Swap out refined grains for whole grains and knock years off your RealAge. 
Start Slideshow
What Is a Healthy Alternative to Potato Chips?
What Is a Healthy Alternative to Potato Chips?