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Maple, Walnut and Flaxseed Pancakes Recipe

These pancakes, made with walnuts and flaxseed, contain health-promoting fats. Add whey protein or have them with a side of eggs and your favorite fruit and you've got the perfect breakfast.

Ingredients:

  • 1 cup all purpose flour
  • 1/4 cup flaxseed meal*
  • 1/4 cup finely chopped walnuts
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 cups reduced-fat (2%) buttermilk
  • 1/4 cup pure maple syrup
  • 1 large egg
  • 1 tablespoon (or more) vegetable oil
  • Additional pure maple syrup

*Sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder.

Preparation: (Makes 12 Pancakes; Serving Size: 1 Pancake)

  1. Whisk flour, flaxseed meal, walnuts, baking powder, baking soda and salt in medium bowl. In a separate medium bowl, whisk buttermilk, 1/4 cup maple syrup and egg. Add buttermilk mixture to dry ingredients and whisk until incorporated.
  2. Brush a large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4-cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed between batches. Transfer pancakes to plates. Serve with additional maple syrup.

Nutrition Facts (per serving):
Calories 112; fat 5g; saturated fat 1g; cholesterol 19mg; sodium 174mg; carbohydrate 15g; fiber 1g; protein 3g; calcium 78mg

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