Advertisement

Almond Crusted Tilapia Recipe

Almond Crusted Tilapia Recipe

You should aim for at least 8-12 ounces of seafood each week to get the essential fats and vitamins for optimal health. Choose your favorite fish for this recipe and enjoy a low-calorie, high protein dish in just 30 minutes. Add leafy greens and brown rice to complete the meal.

Ingredients
1.5 oz whole almonds (about 36)
2 tbsp saffron threads
1 oz whole wheat pita bread
1 tsp sea salt
1 tbsp black pepper
1 egg white
1 1/4 lb tilapia (or perch, orange roughy, whitefish or catfish)

Preparation (Serves 3)
Heat oven to 400 degrees. Grind almonds, saffron threads, whole wheat pita, salt and pepper in grinder. Whisk egg white and brush on fish. Roll fish in almond mixture. Bake for 20 minutes.

Nutrition Facts (per serving)
Calories 245; fat 9g; cholesterol 38mg; sodium 952mg; carbohydrate 8g; fiber 3g; protein 32g

Medically reviewed in December 2018.

Low-Fat Balsamic Glazed Halibut Recipe
Low-Fat Balsamic Glazed Halibut Recipe
Halibut is a sweet tasting, lean protein source rich in vitamins B6, B12 and minerals potassium and magnesium—all critical for muscle function and ene...
Read More
What are some healthy desserts?
Cindy GayCindy Gay
In baked desserts, use 100% whole wheat flour for 1/2 the flour, decrease or eliminate the salt and ...
More Answers
8 Easy Dinners Under 600 Calories
8 Easy Dinners Under 600 Calories8 Easy Dinners Under 600 Calories8 Easy Dinners Under 600 Calories8 Easy Dinners Under 600 Calories
Take dinner from drab to fab with these healthy and delicious meals.
Start Slideshow
A Low-Calorie and Low-Carb Chicken “Pappardelle”
A Low-Calorie and Low-Carb Chicken “Pappardelle”