How much red meat is healthy?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
The amount of meat and the kind of meat are what matter. Learn about how to choose healthy meat in this video with Dr. Oz and  Emeril Lagasse.

Continue Learning about Healthy Eating Guidelines

5 Key Nutrients and How to Get Enough of Them
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In a society that’s become so focused on losing weight, it’s second nature for many people to check nutrition labels for a single number: calories. An...
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What are dietary reference intakes (DRIs)?
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Introduced in 1997, dietary reference intake (DRI) values were created to not only prevent nutrient ...
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What type of liquid meal replacement should I eat for breakfast?
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I am not a fan of liquid meal replacements. Unlike solids, liquids don't keep you feeling full a...
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Is the 5-Second Rule True?
Is the 5-Second Rule True?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.