Get the carbs, you need from this healthy and tasty side dish. Throw it on the grill and skip the butter if you're watching your waistline.
Ingredients
- 1 large ear organic corn
- 1 tbsp butter
- Dash sea salt
Preparation (Serves 1)
Clean ear of corn. Place in boiling water with butter and sea salt. Boil until bright yellow. Eat as a snack for fiber and high energy.
Nutrition Facts (per serving)
Calories 163; fat 1g; cholesterol 0mg; sodium 90mg; carbohydrate 34g; fiber 2g; protein 4g
