Corn on the Cob Recipe

Medically reviewed in February 2022

Get the carbs, you need from this healthy and tasty side dish. Throw it on the grill and skip the butter if you're watching your waistline.

Ingredients

  • 1 large ear organic corn
  • 1 tbsp butter
  • Dash sea salt

Preparation (Serves 1)
Clean ear of corn. Place in boiling water with butter and sea salt. Boil until bright yellow. Eat as a snack for fiber and high energy.

Nutrition Facts (per serving)
Calories 163; fat 1g; cholesterol 0mg; sodium 90mg; carbohydrate 34g; fiber 2g; protein 4g

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