What can I eat to recover after exercise if I'm not hungry?

Judy Caplan
Nutrition & Dietetics
If you are not hungry after exercise, wait until you are. Then I would eat lean protein. If you eat meat sliced turkey breast, eggs, or low fat cheese are good options. Protein shakes are also good. Whole grain carbs with nut butters are also a good choice. Avoid processed foods and fried foods.
Exercise can suppress your appetite, making you not want to eat. If this is the case, try a recovery beverage such as flavored milk, drinkable yogurt, or a fruit smoothie. Other suggestions include cold sports drinks, fruit juice, or low-fat milkshakes.

(This answer provided for NATA by the Appalachian State University Athletic Training Education Program.)

Continue Learning about Healthy Eating For Athletes

What should I eat or drink after a workout to build muscle?
Following a good workout, you want to consume a formula containing 10-20 g of protein, 20-50 g of ca...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.