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What should I eat to avoid post-workout shakes, nausea and dizziness?

Judy Caplan
Nutrition & Dietetics
Make sure you eat some good protein prior to working out. Try some natural nut butters with fruit or a handful of nuts with some low-fat yogurt or even a protein shake.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.