Energy gels are designed to assist the long distance runner with energy fuel. Gels are generally considered safe when used during a long race (over 60 minutes) or workout.
When exercising it is a good idea to eat lightly about an hour to two hours before you begin your exercise. Your body will have begun the digestion process and you will have energy for your workout. It’s important not to eat a heavy meal because it can impact your workout. You shouldn’t feel stuffed or hungry. Working out on an empty stomach may cause you to run out of energy and not perform to the best of your ability.
Fueling your body with carbs will prevent you from running out of energy and enhance your performance during longer work outs. There are energy gels, bars, drinks and jelly beans with easily digestible carbohydrates. Gels should be taken with plenty of water to avoid dehydration and should not be used other than during long training sessions. Excess sugar may cause nausea, vomiting or diarrhea.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.