What are healthy alternatives to salmon?

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Eating should be an enjoyable, delectable experience, so if you don't like salmon, seek alternatives that are equally superb. Examples include other cold-water fish, such as Alaskan halibut, sardines, herring, trout, sea bass, oysters, and clams. If you dislike fish in general, omega-3 fatty supplements are great to take daily. Another substitute food for fish is vegetarian-fed eggs, which contain the same fish oil found in marine sources of this terrific fatty acid.

From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.
 

Continue Learning about Health Value Of Foods

Health Value Of Foods

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it...

's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.