Health Value Of Foods

What are healthy alternatives to salmon?

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    Eating should be an enjoyable, delectable experience, so if you don't like salmon, seek alternatives that are equally superb. Examples include other cold-water fish, such as Alaskan halibut, sardines, herring, trout, sea bass, oysters, and clams. If you dislike fish in general, omega-3 fatty supplements are great to take daily. Another substitute food for fish is vegetarian-fed eggs, which contain the same fish oil found in marine sources of this terrific fatty acid.

    From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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