How can I tell if foods are made with whole grain?

Jessica Crandall on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

Packaging on products is the best indicator for whole grains as long as you know what to look for. Look for the following indicators to find whole grains products:

Look for packages that say “Stoneground (name of grain)” or “whole grain (name of grain)” or “whole wheat.” Some whole grains include wheat, brown rice, quinoa, bulgur, corn, buckwheat, oats, etc.
Look for “100% whole grain” or “100% whole wheat.” This label indicates a 100% whole grains was used in the product.
Be aware of "Made with Whole Grains” because it does not indicate an amount of whole grains used in the product.
Look for the Whole Grain Stamp on products.

Look or these labeling practices on your next grocery store visit.

More related answers: Academy of Nutrition and Dietetics and Whole Grains Council

Continue Learning about Health Value Of Foods

Making a heart-smart grocery list filled with heart-healthy snacks? Add a bag of peanuts. Saving your own life doesn't get much easier than this: Eat...

It gets its name from the word ahuacatl, Aztec for, well, testicle—which it clearly resembles. And because of its shape, the Aztecs prized it as a pow...

A number of diets, like the Ketogenic (Keto) and Whole30, tout ghee as a healthier alternative to butter. But ghee—which is a common ingredient in man...

How are blueberries or spinach good for my health? Blueberries and spinach are two of the most power...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

Learn More

Features:

Condition Headquarters:

How can I tell if foods are made with whole grain?

Continue Learning about Health Value Of Foods