How can I tell if foods are made with whole grain?

Packaging on products is the best indicator for whole grains as long as you know what to look for. Look for the following indicators to find whole grains products:

• Look for packages that say “Stoneground (name of grain)” or “whole grain (name of grain)” or “whole wheat.” Some whole grains include wheat, brown rice, quinoa, bulgur, corn, buckwheat, oats, etc.
• Look for “100% whole grain” or “100% whole wheat.” This label indicates a 100% whole grains was used in the product.
• Be aware of "Made with Whole Grains” because it does not indicate an amount of whole grains used in the product.
•  Look for the Whole Grain Stamp on products.

Look or these labeling practices on your next grocery store visit.

More related answers: Academy of Nutrition and Dietetics and Whole Grains Council