Why should I track my sleep?

Wendy Batts

Fitness

The most important reason to track your sleep is that sleep is good for your health, so you need to be sure you're getting enough of it. Research has shown that getting the recommended 7-9 hours per night can:

Decrease your chance of motor vehicle accidents
Lessen your likelihood of obesity, since sleep deprivation can increase appetite
Reduce your risk of diabetes and heart problems
Improve your concentration, reaction time and memory
Boost your moods and creativity
Enhance your immune system to help ward off colds and infections
Increase regulation of appetite, energy use and weight control

Resource: http://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pd

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.