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Are there any health risks to using a sleep tracker?

There aren't any real health risks associated with using a sleep tracker, but the amount of data captured can be overwhelming. In this video, sleep expert Michael Breus, PhD, explains why sleep a tracker may not be an ideal gadget for some people.

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Learn how to use our free, online health trackers in three easy steps.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.