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Why should I consider joining a studio health club?

Studio health clubs will offer more specialized types of training. Group classes will be more specific to one or two types of exercise styles. Also, training at a studio provides more privacy and a crowd-free environment. Many individuals feel more comfortable exercising in an intimate setting. This type of environment often helps increase motivation and adherence to a fitness program.

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What percent of Americans belong to health clubs?
Int'l Health, Racquet & Sportsclub Association (IHRSA)Int'l Health, Racquet & Sportsclub Association (IHRSA)
About 16% of the American population (about 50.2 million) currently belongs to a health club. That r...
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How can I get used to a new gym?
National Academy of Sports MedicineNational Academy of Sports Medicine
If you have a hard time finding your way around the gym ask for an orientation session. With thi...
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How to Choose a Gym
How to Choose a Gym
For a Better Workout, Avoid These Exercise Mistakes
For a Better Workout, Avoid These Exercise Mistakes

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.