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What strength drills can I do for gymnastics?

Drills that can enhance strength for gymnasts include push-ups, pull-ups, seated rope climbing, hanging leg raises, and a free standing handstand with push-up. Many of these drills can be done at home with enough space and a safe, sturdy chin up bar. It is always important to practice drills with meticulous form so no movement compensations occur. Improper form not only leads to muscular imbalances, but can increase the risk of injury.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.