Advertisement

What exercises increase shoulder strength for golfers?

Strength training should include isolated exercises for rotator cuff strength and scapular stability such as internal and external rotation, Arm V Raise, and prone ball combos I and II. Finally, total-body type exercises such as a squat to row can be beneficial.

Continue Learning about Golf

At what age is it appropriate to begin resistance training for golf?
National Academy of Sports MedicineNational Academy of Sports Medicine
Golfers can implement resistance training at any age. Resistance training does not automatically...
More Answers
What are some exercises to get more power off the golf tee?
Todd Townes - Sharecare Fitness ExpertTodd Townes - Sharecare Fitness Expert
Power in the golf swing is directly related to explosive speed in your lower body and mobility/stabi...
More Answers
What Stretches Can Golfers Do to Improve Hamstring Flexibility?
What Stretches Can Golfers Do to Improve Hamstring Flexibility?
Exercises to Improve the Power of Your Golf Swing
Exercises to Improve the Power of Your Golf Swing

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.