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Health TopicsAllergiesFood Allergies & Food Intolerance
question

What are alternatives to peanut butter if I have a peanut allergy?

Lona Sandon
Lona Sandon on behalf of Academy of Nutrition and Dietetics
Nutrition & Dietetics
answer

If you are allergic to peanuts, you may still be able to enjoy nut butters from other nuts. Tree nuts such as almonds, walnuts or cashews come from a different type of plant. In fact, peanuts are really a legume. You may try nut butters from almonds, cashews, or walnuts. Be sure to check the label, first to be sure they were not made in the same place a peanuts. Or you can make your own by simply putting about 2 cups of raw or roasted nuts in a food processor or blender. Blend until finely chopped and creamy. You may need to add a small amount of oil for desired thickness. 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.