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What stretches should I add to prevent muscle soreness after my workout?

It would be wise to stretch each major lower body muscle group after a workout (hip flexor, calf, adductor, and hamstring 90/90 stretch). A flexibility program will help reduce muscle soreness and stiffness that sets in after an exercise program is complete.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.