Advertisement

What is corrective flexibility?

Corrective flexibility focuses on correcting postural and joint dysfunctions, along with correcting muscle imbalances. Corrective flexibility involves using self-myofascial release (also known as foam rolling), static stretching, and neuromuscular stretching techniques.
Corrective flexibility focuses on correcting muscular imbalances and altered movement patterns. It includes foam rolling (self-myofascial release) and static stretching.

Continue Learning about Flexibility Training

Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?
Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?
To What Degree Do I Need to Exercise to Improve My Health?
To What Degree Do I Need to Exercise to Improve My Health?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.