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What are the benefits of flexibility training?

Flexibility training is phenomenal to complete and should be completed daily. Every individual should practice 5-mintues of active flexibility a day. This form of flexibility may come in the form of static stretching, holding a stretching in place for a period of time, active stretching, moving within the stretch, and/or dynamic stretching, active movement to prepare your body for the exercise in which you are about to start.

Benefits of flexibility include:

  • The ability to be more mobile and agile
  • Decreased soreness
  • Decreased risk of injury
  • Improved circulation
  • Healthier more balanced body

Continue Learning about Flexibility Training

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.