How do I do the shoulder internal-rotators stretch?

National Academy of Sports Medicine

Lie on your left side either on a trainers table or floor with your left arm at shoulder height and elbow bent 90 degrees. Place your right hand on top of your left and slowly rotate your palm towards the floor. Hold this position for 20-30 seconds and repeat on the opposite side.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Flexibility Training

Flexibility training involves exercising at a low intensity to improve the range of motion of a joint. Static, active and dynamic stretching are all forms of flexibility training. By engaging in flexibility exercises you can improve posture, prevent muscular imbalances leading to injuries and reduce soreness after a workout.

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How do I do the shoulder internal-rotators stretch?

Continue Learning about Flexibility Training