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How should I do a calf muscle stretch?

To do a calf muscle stretch, follow these steps: Face a wall with one leg in front of the other and place your hands against the wall for support. Bend the front knee while keeping your back knee straight, with both feet remaining flat on the floor. Move your hips forward toward the wall to stretch the calf muscle on the back leg. Switch leg positions and repeat.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.