Yes, self-massage is another form of flexibility that feels much different than stretching. Self-massage can be performed using a foam roller to apply pressure to muscles which allows you to seek out any tender areas or knots within the muscle. Once a tender area is located, stop rolling and maintain the pressure on the area for 30 seconds. Here are some great foam rolling exercises you can do at home: calves, front of thighs, side of thighs, and glutes.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.