Yes, self-massage is another form of flexibility that feels much different than stretching. Self-massage can be performed using a foam roller to apply pressure to muscles which allows you to seek out any tender areas or knots within the muscle. Once a tender area is located, stop rolling and maintain the pressure on the area for 30 seconds. Here are some great foam rolling exercises you can do at home: calves, front of thighs, side of thighs, and glutes.
There are different types of flexibility training. When warming up before exercise, it is usually good to perform active stretching. By using this rhythmic motion (such as high knees or butt kickers) your muscles and joints get prepared for activity. However, when you are finished with your activity is the best time to perform a static stretch to gain flexibility (such as a seated hamstring stretch).
There are always different ways to stretch, as well as different ways to make sure flexibility maintains in the normal range. Always make sure to put safety first. Exercise should not hurt you, including flexibility training.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.