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Alter Your Life: Overbooked? Overworked? Overwhelmed?
Most exercise videos take you through an organized workout format that begins with a warm-up, takes you through several exercises, and ends with a cool-down. Also, exercise videos allow you to see how exercises are performed and can motive you to complete a workout from start to finish. They are a great for individuals who are new to exercise, bored with their current routine, or just need a positive motivation from their favorite celebrity fitness trainer. If you are an individual who works long hours or has limited time to engage in physical activity, you can use these types of videos to exercise in the privacy of your own home.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.