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What are the benefits of having a workout buddy?

A workout buddy can help you stay motivated to exercise. Research shows that people are more likely to stick with their fitness regimen if they’re accountable to another person. A workout partner can push you when you aren’t in the mood to exercise and provide moral support. Having a workout buddy makes exercise go by faster, even if you just jog or walk with a friend.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.