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What are the benefits of making small fitness goals?

Smaller fitness goals aren't necessarily better; they are simply easier to attain, and you begin to gain confidence from reaching them. If your goals are set for too long in duration, you may lose track of them or they may seem too daunting. Small, short goals help you gain a sense of accomplishment and often inspire you to keep going when times are tough!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.